The six-time Olympic gold medallist and cyclist, who revealed in 2024 that his prostate cancer had spread to his bones, is shining a spotlight on the potential for life and meaning beyond a terminal diagnosis.
Sir Chris, who has been given a prognosis of two to four years to live, said: “There’s plenty of life left in us.”
Sir Chris Hoy stands in front of a new mural of himself in Glasgow.
The mural of the Scottish sporting great has been unveiled ahead of the 2026 Commonwealth Games 👇
𝘐𝘔𝘈𝘎𝘌: 𝘑𝘢𝘯𝘦 𝘉𝘢𝘳𝘭𝘰𝘸/𝘗𝘈 𝘞𝘪𝘳𝘦/𝘗𝘈 𝘐𝘮𝘢𝘨𝘦𝘴 pic.twitter.com/IAlOYg72ep
— The Herald (@heraldscotland) June 5, 2026
He shared his outlook during a recent interview in Glasgow and spoke about his current focus, the upcoming Tour de 4 charity bike ride, which will take place in September.
The event aims to raise funds and change attitudes toward those living with stage four cancer.
Sir Chris said: “I’m doing fine, thanks.
“The Tour de 4 is the main focus for me the next few months.”
The ride will support five major UK cancer charities and raised more than £3.1 million in its debut year in 2025.
Sir Chris said the event aims to show what’s possible, rather than just talk about it.
He said: “It’s trying to demonstrate… that all these people who are in a similar situation to me – living with stage four cancer – that there’s plenty of life left in us, and we’re determined to make the most of it, and not have cancer define who you are.”
He has previously described the charity ride as a driving force for him following his diagnosis.
The cyclist also spoke about the importance of holding onto hope and finding joy in the present.
Sir Chris said: “Don’t forget to enjoy the moment and don’t forget to appreciate the present, because it passes you by very easily.
“You’re always on to the next thing and focused on what’s next, and you can miss out on the nice stuff around you – and it’s not necessarily the big things.
“We have big targets and big events to look forward to, of course, but I think it’s also appreciating the small things that helps you to stay grounded, and to make the most out of the present moment.”
He explained that while the event’s two main rides are already sold out, spaces remain for the family loop and the static bikes in the track centre.
Sir Chris said: “It really is going to be a big challenge to try and beat the £3.1 million target that we achieved from last year.
“Every single pound will go towards improving people’s lives, living with cancer, and for the future as well.”
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