A lot of athletes hate it, but stretching is a crucial part of any runner’s routine. When it’s done properly, it’ll help improve flexibility, enhance performance and prevent injuries.
Whether you’re warming up before a run or cooling down afterward, a well-structured stretching routine can make a significant difference in muscle recovery and overall mobility. It really is worth the extra few minutes, especially as you get older.
Part of the monotony associated with pre and post-exercise stretching is the fact that one has to come up with stretches on the fly, and a lot of the time – especially for runners – athletes simply don’t really know what they’re doing.
But, these days, there are several apps that are designed not only for stretching, but specifically for the most appropriate stretches for runners both before and after a run. By using one of these apps, all you have to do is follow the instructions and stretch away – no planning or thought required!
So, whether you’re a beginner or an experienced runner, we implore you to prioritise stretching, and give these apps a bash to serve as some encouragement and a little helping hand. Worst case scenario, you spend an extra ten minutes cooling down your body; best case scenario, you improve your performance and even prevent injury. All in all, it’s worth a go.
Why Is Stretching Important for Runners?
The benefits of stretching – for all athletes but runners in particular – cannot be overstated. It contributes to flexibility, enhance performance and reduce the risk of injuries.
Dynamic stretching before a run warms up muscles, increases blood flow and prepares the body for movement, reducing the chance of strains. Post-run static stretching aids recovery by lengthening tight muscles, improving mobility, and preventing stiffness. Regular stretching also helps maintain a full range of motion, ensuring efficient running mechanics.
Also, stretching can prevent common issues like shin splints and IT band syndrome. So, incorporating stretching into a training routine supports overall muscle health, making running more effective and sustainable long-term – and also, just more fun.
The Best Stretching Apps for Runners
Here are some of the best stretching apps for runners.
Pliability
Pliability focuses on improving flexibility, mobility, and recovery through science-backed stretching routines. Perfect for runners, it offers targeted programmes to reduce muscle tightness, prevent injuries, and enhance performance.
The app includes video-guided sessions, breathwork integration, and personalised plans based on individual needs. Whether used as a pre-run warm-up or post-run cooldown, Pliability helps runners maintain optimal movement patterns and reduce soreness, making it a valuable addition to any training regimen.
SworkIt
Sworkit offers a flexible and customisable approach to stretching, making it a great option for runners looking to improve mobility. The app provides guided stretching routines for warm-ups, cooldowns, and injury prevention, with options to adjust the duration and focus areas.
Video demonstrations and expert instruction ensure proper technique, helping runners enhance flexibility and reduce soreness. Whether you’re preparing for a run or recovering after one, Sworkit makes stretching convenient and effective for all levels.
StretchIT
StretchIt is a flexibility-focused app that provides structured stretching classes designed to improve mobility, range of motion, and recovery. With specific routines for runners, it includes dynamic stretches to prepare the body before a run and static stretches for post-run recovery.
The app tracks progress, offers personalised recommendations, and includes expert-led video instruction. StretchIt is ideal for runners who want to develop a more consistent stretching habit while enhancing overall performance and injury prevention.
Moova
Moova is designed to encourage regular movement and stretching throughout the day, making it an excellent tool for runners who want to stay mobile beyond their workouts. The app provides guided stretch breaks, mobility exercises, and breathing techniques to reduce stiffness and improve flexibility.
With reminders to move, it helps runners prevent muscle tightness and promote recovery. Whether used for a quick warm-up before a run or gentle cooldown afterward, StretchMinder supports overall mobility and injury prevention.
Peleton
Peloton is best known for its cycling and running workouts, but its app also offers guided stretching sessions tailored for runners. The stretching classes, led by experienced instructors, focus on key muscle groups, helping with warm-ups and cooldowns to prevent injuries and reduce post-run soreness.
With a variety of session lengths and styles, Peloton’s stretching routines are accessible and effective, making them a great complement to any runner’s training plan.
Nike Training Club
Nike Training Club (NTC) provides a range of expert-designed workouts, including dedicated stretching and mobility sessions. Ideal for runners, the app offers dynamic stretches to activate muscles before a run and static stretches for post-run recovery.
With free guided routines, professional coaching, and adaptable workouts, NTC helps runners stay flexible, reduce stiffness, and improve overall movement. Its high-quality content and structured approach make it an excellent tool for supporting long-term running performance.
Stretching At Home – Mobility
Stretching at Home – Mobility is a user-friendly app designed to improve flexibility and prevent injuries through guided stretching routines. Ideal for runners, it offers dynamic warm-ups to prepare muscles before a run and cooldowns to aid recovery.
With customisable sessions and video demonstrations, it helps enhance mobility, reduce stiffness, and support long-term performance. The app’s structured approach makes it a great choice for runners looking to incorporate consistent stretching into their training routine.
