For non-runners, the difference between road running and trail running may seem minuscule – it’s just the difference between running on tar as opposed to the mountain, a forest or a dirt road, right?
Well, tell this to a trail runner, and I bet they’ll have a whole lot to say about it.
While the basic action of running is obviously the same for both sports, the difference between the two is far more than just the terrain. There’s elevation, technicality, route plotting, speed and so much more.
Many also say that it’s also about the purpose of the sport and what you get out of it. Road running is very much focused on exercise and speed, while trail running, while just as competitive, is often more focused on exploring the outdoors and enjoying views.
That’s why, while there are plenty of apps that can be used for both road and trail running, there are also a lot that are more specific than that. For instance, Strava is great for both – it allows you to track distance, time, elevation, pace and heart rate (among other things), and it also gives you the opportunity to get involved in segments to challenge yourself (and others).
Trail running-specific apps, however, tend to have more features related to mapping and GPS.
Top Trail Running Apps
These days, there are plenty of different options when it comes to apps and tech that’ll help you improve your performance and just generally get more enjoyment out of the sport – nevermind he practicality of being able digitally plot a route.
Here are some of the best trail running apps that you should try out if you’re thinking of hitting the trails.
Vert Run
Vert Run is a trail running app designed to help athletes track their elevation gain and running progress while navigating trails. Developed in the US, this app offers advanced metrics, including vertical distance, and allows runners to monitor their performance over time.
It’s particularly suitable for those who love mountainous terrain, as it provides real-time data on elevation changes. The app also includes features such as route planning and personalised goals, making it perfect for trail runners looking to improve their endurance and stamina while tackling challenging landscapes.
GaiaGPS
GaiaGPS is a popular app among hikers, trail runners and outdoor enthusiasts, offering detailed topographic maps and route planning capabilities. Developed in the United States, GaiaGPS allows users to download offline maps for use in remote areas, ensuring that you never get lost on your trail runs.
Its GPS tracking helps you stay on course while monitoring performance metrics like distance, time and elevation gain. The app is perfect for trail runners due to its comprehensive mapping system and offline functionality, so this is a great and reliable option if you’re planning on running in more rugged, remote terrain.
ON X
ON X is a trail running app that’s specifically designed with outdoor adventurers in mind. Developed in the US, ON X provides detailed maps of national forests, private lands and other remote locations, making it easier for trail runners to plan and navigate their routes.
The app’s features include real-time GPS tracking, route suggestions and the ability to mark favourite spots.
It’s ideal for runners who want to explore new trails with confidence and precision, as its comprehensive mapping tools help ensure you stay on track during your run, even in unfamiliar areas.
All Trails
AllTrails is a well-known app that helps trail runners discover new trails and navigate their routes with ease. Developed in the United States, it provides users with detailed information on over 100,000 trails worldwide that you can browse.
The app includes user-generated reviews, photos and trail ratings, allowing runners to make informed decisions before heading out. It’s perfect for those who enjoy exploring diverse terrains, as AllTrails caters to all levels of trail runners, from beginners to experienced athletes, ensuring everyone finds the ideal route for their next adventure.
Never Alone +
Never Alone + is an innovative trail running app that focuses on mental wellness during outdoor activities. Developed in the UK, the app encourages mindfulness and personal reflection while on the move.
Trail runners can access guided meditations, breathing exercises and motivation tools, designed to keep them engaged and focused during long runs. It’s ideal for runners seeking a holistic approach to trail running, combining physical activity with emotional well-being.
Its unique integration of mental health support makes it a standout in the world of trail running apps.
FoodPrint
FoodPrint is an app that helps trail runners make environmentally conscious decisions about their nutrition while training. Developed in the US, it allows runners to track their food consumption and its environmental impact.
With sustainability in mind, FoodPrint encourages trail runners to choose eco-friendly products and reduce waste. It’s an essential tool for runners who are not only looking to improve their performance but also want to contribute positively to the environment.
The app’s focus on sustainable eating habits is perfect for trail runners who care about both their health and the planet.
Coopah
Coopah is a fitness and trail running app that focuses on performance improvement through custom training plans. Developed in the UK, Coopah allows runners to track their workouts, set goals, and receive tailored advice based on their current fitness level.
With features like weather-based training suggestions and heart rate monitoring, it’s perfect for runners who want to optimise their training for specific trail running challenges.
Whether you’re preparing for a race or just want to improve your endurance, Coopah’s personalised approach makes it a valuable tool for any trail runner.
