A children’s dietitian has shared her method for helping youngsters stay hydrated during sickness bugs
At this time of year, illnesses and sickness bugs run rampant through schools and childcare settings. Winter sees these ailments spread like wildfire due to people being in closer proximity indoors with poor ventilation, combined with children’s less-than-perfect hygiene habits.
Whilst there’s little you can do to prevent your child from catching bugs at nursery or school, there are methods to ensure they feel as comfortable as possible whilst recovering.
One mother, Lucy, who also works as a children’s dietician, has revealed a technique she employs to help her child combat sickness bugs.
The approach involves diluting apple juice 50-50 with water to enhance hydration levels. This proves particularly useful when a child has been vomiting and requires additional fluids.
Lucy said: “I’m a dietitian and this is what I’ve been feeding my daughter while she’s ill. Our sickness episode started with a lovely bout of vomiting so I used 50-50 diluted apple juice with water to support her hydration as it’s been shown to be as effective as oral rehydration solutions in young children.
“When I’m prioritising hydration I also look for fluid rich foods like yoghurt which you can keep in the freezer to help soothe sore throats.”
The technique has been documented in the British Medical Journal and is recognised as an outstanding substitute for electrolyte drinks.
The article stated: “Diluted apple juice may be an appropriate alternative to electrolyte maintenance fluids in children with mild gastroenteritis who have minimal dehydration.”
Parents flocked to the comments section to express their appreciation for Lucy’s guidance on tackling dehydration.
One person commented: “This is so helpful – thank you! Great to know about the apple juice.”
Lucy responded: “Pleasure! ! Yes the apple juice is a great hack and lovely that it’s so evidence based!”.
Another user remarked: “This is such a helpful video thankyou!”
A third chimed in: “This is really helpful I’ll save this for the future.”
