Fortunately for Bromley food lovers, clean and nourishing dining doesn’t mean sacrificing flavour.
Across the borough, independent cafés and restaurants are championing fresh ingredients, thoughtful cooking and balanced menus that feel indulgent without being heavy.
From seafood specialists to spice-led Indian kitchens and health-focused neighbourhood cafés, these five well-reviewed spots are helping locals start the year on a healthier note.
The Orpington Café & Record Store, Orpington
161 High Street, Orpington, Bromley BR6 0LW
Part café, part restaurant and part vinyl haven, The Orpington Café & Record Store has become a firm favourite for relaxed, feel-good food.
Open seven days a week, it’s the sort of place where breakfast turns into brunch and coffee can easily stretch into lunch.
The menu leans towards wholesome, homemade dishes, with plenty of lighter options that don’t compromise on comfort.
Expect nutrient-packed plates such as roasted squash on toast, smoked mackerel and warming shakshuka, alongside plant-based choices like almond milk porridge.
A TripAdvisor reviewer praised the balance of quality and care, saying: “Went for breakfast on my birthday.
“Great food and nice atmosphere.
“Very attentive service.
“Locally sourced produce, thoughtfully prepared.”
Fish Union
6 Royal Parade, Chislehurst, Bromley BR7 6NN
For those looking to eat well without cutting out indulgence entirely, Fish Union in Chislehurst offers a seafood-led menu built around sustainability and simplicity.
Founded by chefs with serious pedigree, the restaurant focuses on letting pristine ingredients shine.
After starting life as a fishmonger, the space has evolved into a refined but relaxed restaurant and bar following a recent refurbishment.
Seafood lovers can expect carefully cooked fish and shellfish, with an emphasis on freshness and responsible sourcing.
A reviewer said: We had an excellent lunch for 4 after we moved to the area from London.
“Best fish restaurant I have been to for a very long time and so happy it is nearby.
“All dishes including Sardines and scallops to start were beautifully fresh and our mains including Dover sole and Halibut were divine.”
Ginger & Spices Indian Restaurant
67 High Street, Chislehurst, Bromley BR7 5AG
Healthy eating doesn’t have to mean bland, and Ginger & Spices is proof that bold flavours and mindful cooking can go hand in hand.
This Chislehurst restaurant prides itself on showcasing regional Indian cuisine, using locally sourced meat and vegetables combined with aromatic herbs and spices.
One of its standout features is flexibility – diners can tailor dishes to suit their preferences, whether that’s reducing cream, increasing heat or leaving out specific ingredients.
A reviewer said: “Visited the restaurant few times with friends and family, and they never let us down.
“Great restaurant with cosy atmosphere, friendly staffs, and food served fresh that bursts with flavour.
“Highly recommend and can’t wait to return!”
Mittee Indian Restaurant
20 Bromley Hill, Bromley BR1 4JX
Mittee offers a more refined take on Indian dining, pairing elegant presentation with carefully sourced ingredients.
The kitchen draws inspiration from across India and Nepal, using fresh produce and a carefully curated spice selection to create deeply aromatic dishes.
One reviewer said: “Great evening, the food was delicious and staff were attentive.
“The prices are slightly higher than other places but it’s worth it.
“The setting is good because the tables are nicely spread out, quite a few are in little nooks so that you don’t notice the other diners and lighting was appropriate.
“Altogether a great experience, our favourite local Indian/Nepalese restaurant.”
SMOQUE Health Kitchen
7 Princess Parade, Orpington, Bromley BR6 8NP
For diners fully embracing a health-conscious reset, SMOQUE Health Kitchen in Orpington puts wellness at the heart of everything it does.
The menu is designed to support balanced living, focusing on clean ingredients, homemade dishes and vibrant flavours.
Despite its health-led ethos, the food doesn’t shy away from bold seasoning, as one reviewer highlighted: “We usually drop in after a game of tennis for coffee and sometimes brunch, but today we had lunch there and it was amazing!
“The Jerk chicken was sensational- well spiced and cooked to perfection.
“Everything at this neighbourhood cafe is home-made with great quality ingredients and beautifully presented.
“The staff are really warm and friendly and you can park right outside. A winner!”
