Running is one of the most accessible forms of exercise, but staying motivated and improving performance can be challenging without the right guidance. Having said that, however, hiring a full-time, in-person running coach also isn’t feasible – neither financially or practically – for many people.
That’s where virtual running coach apps come in. Whether you’re training for your first 5K, aiming for a marathon or just looking to improve your fitness, these apps provide personalised coaching, real-time feedback and structured training plans – all from your phone.
With features like AI-powered insights, adaptive workouts, GPS tracking and audio coaching, virtual running coach apps can replicate the benefits of a personal trainer without the high cost. Some apps focus on beginners, while others cater to elite runners looking for advanced analytics – they’re great for pretty much anyone.
Top 8 Virtual Running Coach Apps
Here are 8 of the best and most loved virtual running coach apps that you can use to get the most out of your training, whether you’re a pro athlete competition in races or a mere amateur wanting to get fit.
Runna
Runna is an excellent virtual running coach app designed for runners of all levels, from beginners to marathon veterans. It offers structured training plans tailored to individual fitness levels and goals, ensuring progressive improvement.
The app provides audio coaching, pace recommendations, and adjustable schedules to fit around busy lifestyles. One standout feature is its integration with wearables like Garmin and Apple Watch, making tracking seamless.
With a focus on injury prevention and performance enhancement, Runna offers expert guidance from elite coaches, making it a top choice for runners looking for a personalised, science-backed training approach.
Good Coach App
Good Coach App is ideal for runners who want one-on-one coaching from experienced professionals without the high costs of in-person training. It connects users with certified running coaches, allowing for fully customised training plans based on fitness levels, goals, and progress.
Unlike generic running apps, Good Coach provides direct feedback, personalised advice, and technique improvements, ensuring a more tailored experience.
Whether preparing for a race or simply improving endurance, users benefit from ongoing support, workout tracking, and expert insights, making it an excellent choice for those seeking a more personal coaching experience.
running.COACH
Developed with input from Olympic athletes, running.COACH offers a dynamic training system that adapts to progress. It creates fully customised running plans based on the user’s fitness level, experience and goals.
The app considers past performances, adjusting workouts to optimise training efficiency while preventing overtraining. GPS tracking, pace monitoring, and heart rate analysis ensure that every run is purposeful.
With access to expert videos, strength training routines and injury prevention tips, running.COACH provides a well-rounded training approach. It’s a fantastic option for runners who want a scientifically designed plan that evolves with their performance.
Garmin Coach
Garmin Coach is a powerful virtual running coach specifically designed for Garmin watch users. It offers adaptive training plans developed by professional coaches, adjusting workouts based on progress and performance data.
With features like real-time pace guidance, heart rate monitoring, and running dynamics analysis, Garmin Coach provides detailed insights to improve technique and efficiency. The integration with Garmin’s advanced fitness tracking capabilities ensures a highly accurate and data-driven approach. Ideal for runners aiming for a specific race distance or time goal, Garmin Coach is a premium option for those who want smart, wearable-based coaching.
Team RunRun
Team RunRun connects runners with real-life professional coaches who provide ongoing guidance, training plans, and performance feedback. Unlike AI-driven apps, Team RunRun offers a human touch, making it ideal for those who prefer personal interaction. Users receive weekly check-ins, data analysis and race-day strategies, ensuring a well-rounded coaching experience.
The app allows for direct messaging with coaches, offering advice on nutrition, pacing, and mental strategies. With a strong community aspect, Team RunRun is an excellent choice for runners looking for a supportive, coach-led experience that adapts to their evolving needs.
Sunrise Running Company
Sunrise Running Company provides a unique online coaching experience with tailored running plans designed by certified coaches. Unlike many generic apps, it focuses on holistic coaching, integrating strength training, nutrition advice and injury prevention alongside running plans.
Runners receive one-on-one support, goal setting assistance, and training plan modifications to ensure consistent progress. The app caters to all levels, from beginners to experienced marathoners, making it an excellent long-term coaching solution. With its emphasis on personalised attention, Sunrise Running Company is perfect for those seeking a structured yet flexible virtual coaching programme.
RunDoyen
RunDoyen stands out for its elite coaching team, featuring Olympic-level and professional athletes. It offers custom training plans based on experience level, race goals, and fitness background.
What sets RunDoyen apart is its video coaching analysis, which helps runners improve form, efficiency, and technique. Users can also schedule virtual coaching calls for deeper insights and personalised adjustments.
Whether training for a 5K or an ultramarathon, RunDoyen provides an advanced coaching experience that blends technology with world-class expertise, making it an excellent choice for competitive runners aiming for top performance.
Soul Running
Soul Running offers a holistic approach to running coaching, focusing not only on performance but also on mental resilience, breathing techniques, and recovery strategies. The app provides custom running plans alongside mindfulness exercises, injury prevention routines, and cross-training guidance.
It’s perfect for those who want to improve endurance and speed while maintaining overall wellbeing. With an emphasis on mental and physical balance, Soul Running is particularly appealing to runners looking for a more mindful, sustainable approach to training. It’s a great option for anyone who values both physical improvement and personal wellbeing in their running journey.
