Period tracking apps have revolutionised the way people monitor their menstrual cycles, offering insights into fertility, ovulation and overall reproductive health – never mind making planning easier than ever before.
These apps help users predict periods, track symptoms and manage birth control with personalised data analysis. With features like AI-driven predictions, partner sharing and fitness integrations, they cater to a wide range of health needs.
Whether for pregnancy planning, symptom management or general wellness and organisation, period tracking apps provide valuable insights that empower users to take control of their health.
How Do Period Tracking Apps Work?
It may feel odd that an application can give you very personal information about your period and fertility, but period tracking apps simply use data you provide to give you deeper insights.
Period tracking apps function by collecting user-inputted data, such as cycle start dates, symptoms and mood changes, to predict future menstrual cycles.
Plenty of apps use artificial intelligence and machine learning to refine predictions based on past cycles. They also factor in ovulation patterns, basal body temperature and hormonal changes to estimate fertility windows.
Some integrate with wearable devices for additional accuracy. Features like reminders, partner sharing and symptom analysis make these apps useful for managing reproductive health. With secure data storage and privacy settings, users can confidently track their cycles and gain personalised health insights.
The Best Apps to Track Your Period
Here are 10 of he top period tracking apps.
Flo Health
Flo Health, founded in 2015 by Dmitry and Yuri Gurski in Belarus, is one of the world’s most popular period tracking apps. It offers AI-driven cycle predictions, ovulation tracking, and symptom analysis. The app also includes insights on reproductive health, pregnancy, and menopause. With a focus on user privacy, Flo has a strong commitment to data security. It is widely used for fertility awareness and health tracking by millions globally.
Stardust
Stardust is a period tracking app that combines menstrual cycle tracking with astrology, offering a unique approach to reproductive health. Founded in 2020 by Rachel Moranis in the United States, it provides insights based on lunar cycles and hormone fluctuations. The app is designed for those who enjoy astrology and want to align their cycle with celestial events. Stardust prioritises privacy, ensuring encrypted data storage for users who track their symptoms and moods.
Wild AI
Wild AI, founded by Hélène Guillaume in the UK, is a period and fitness tracking app designed specifically for women in sports. It uses AI to provide training, nutrition, and recovery recommendations based on hormonal changes. The app caters to active individuals, from casual exercisers to elite athletes, aiming to optimise performance by syncing workouts with menstrual cycles. Wild AI supports women throughout different life stages, including puberty, pregnancy, and menopause.
Cycles
Cycles is a period and fertility tracking app developed by Perigee AB, a Swedish company, in 2013. It offers intuitive cycle predictions and integrates with Apple Health for seamless tracking. The app’s standout feature is its partner-sharing function, allowing couples to track fertility together. With a clean, user-friendly interface, Cycles focuses on simplicity while providing detailed insights into menstrual health, helping users predict ovulation and manage symptoms effectively.
Femble
Femble is a UK-based period tracking app designed to help women understand their menstrual health and hormonal fluctuations. It provides cycle tracking, ovulation predictions, and wellness insights tailored to individual needs. With an emphasis on personalisation, Femble allows users to log moods, symptoms, and lifestyle habits. The app aims to empower women with knowledge about their reproductive health, offering science-backed recommendations for managing symptoms and optimising well-being.
Clue
Clue, founded in 2012 by Ida Tin in Germany, is a science-backed period tracking app focusing on reproductive health. It provides accurate cycle predictions, symptom tracking, and fertility insights based on user data. Clue partners with medical researchers to improve menstrual health understanding. With a gender-inclusive approach, it serves people of all identities who menstruate. The app prioritises data privacy and offers both free and premium features for personalised health tracking.
Glow
Glow, launched in 2013 by Max Levchin and Mike Huang in the United States, is a period and fertility tracking app designed to support conception and reproductive health. It uses data-driven algorithms to predict ovulation and fertility windows. Glow also provides insights on pregnancy and general wellness. The app connects users to a community for support and discussions about menstrual health, fertility treatments, and pregnancy planning, making it a comprehensive reproductive health tool.
Spot On
Spot On is a period tracking app developed by Planned Parenthood in the United States. It provides cycle tracking, birth control reminders, and reproductive health education. Unlike many apps, Spot On avoids gendered language, making it inclusive for all users. The app supports various birth control methods, helping users stay on top of pills, patches, and injections. Spot On also offers trusted information on sexual and reproductive health, aligning with Planned Parenthood’s mission.
Ovia
Ovia, founded in 2012 by Paris Wallace, Alex Baron, and Gina Nebesar in the United States, is a period, fertility, and pregnancy tracking app. It provides AI-powered insights, ovulation predictions, and health coaching. Ovia is known for its employer-supported health programmes, offering additional benefits through workplace wellness plans. The app also focuses on pregnancy and parenting, providing in-depth guidance for women trying to conceive, expecting mothers, and new parents.
Woman Log
Woman Log, developed by the Latvian company Pro Active App in 2010, is a comprehensive period tracking app with fertility and pregnancy tracking features. It offers detailed cycle analysis, ovulation predictions, and symptom logging. Woman Log supports multiple profiles, making it useful for families or health professionals. The app has a simple interface and customisable reminders for birth control and medical check-ups. Available in multiple languages, it has a broad international user base.
