Breathing exercises have become an essential tool for managing stress, improving focus and enhancing overall well-being. With the rise of digital wellness, breathing apps provide guided techniques to help users harness the power of breath for relaxation, energy, and mindfulness.
Whether you’re looking for a science-backed approach, immersive breathwork sessions or just basic daily exercises, there are apps designed to suit every need.
From globally recognised platforms like Headspace to specialised tools like Othership and Breathwrk, these apps make breathwork accessible to everyone. Here’s a look at some of the top breathing apps and how they can benefit your healttrh.
Top 6 Breathing Apps
If you’re wanting to find an easy, accessible way to get a little bit of help with anxiety and the likes, here are six of he top breathing apps you should try today.
1. Headspace
Headspace was founded in 2010 in London by Andy Puddicombe and Richard Pierson. Now based in the US, it’s easily one of the most popular mindfulness apps, offering guided meditation, breathing exercises and sleep aids.
With a science-backed approach, it helps users reduce stress, improve focus and cultivate emotional well-being, all of which contributed to general health and wellness.
2. iBreathe
iBreathe is a simple yet effective breathing exercise app, designed to help users manage stress, anxiety and relaxation.
Founded in the US, it provides customisable guided breathing techniques to support mental and physical well-being.
With a minimalist interface, it’s ideal for beginners looking to integrate breathwork into their daily routine.
3. Othership
Othership was founded in Canada in 2021 as a breathwork platform combining guided breathing exercises with music and immersive experiences.
Designed to boost energy, reduce stress and enhance focus, it offers expert-led sessions and live classes, making breathwork more accessible and engaging for users of all experience levels.
4. Breathwrk
Breathwrk is another startup founded in 2019 in Los Angeles, USA, as a science-backed app offering structured breathing exercises for stress relief, sleep improvement and focus.
It provides a variety of breathing techniques tailored to different needs, making it an accessible tool for mental and physical well-being and it’s something that you can access while on the go
5. The Breathing App
The Breathing App was co-developed by Deepak Chopra and Eddie Stern in the US, inspired by ancient yogic practices and modern science.
Officially launched in 2018, it focuses on resonance breathing, helping users reduce stress and optimise heart rate variability with simple, effective guided exercises.
6. Breathing Zone
Breathing Zone was founded in the UK and has been available since the early 2010s. This therapeutic app helps users lower stress and anxiety through guided breathing exercises.
The key to its success is that it adapts to individual breathing patterns, offering a natural way to improve relaxation, focus, and sleep quality.
