GP practices are receiving high levels of calls, hospital admissions are rising and more people are suffering from flu, Covid, RSV, and Norovirus.
Dr James Ramsay, chief medical officer for NHS Sussex, said: “The winter months are always tough for the NHS and each year has its own unique set of challenges.
“The NHS will always be there for you when you need us, but as we see an increasing number of unwell people we want to remind everyone that there are things you can do to help protect yourselves and loved ones.”
The NHS has advised people to get vaccinated, keep warm, practice good hygiene, check their medicine cabinets, and look out for vulnerable family members, friends and neighbours.
Dr Ramsay said: “Everyone can help reduce the spread of the seasonal viruses by practicing good hygiene by washing hands frequently with soap and warm water, especially after using the toilet, cleaning up after illness, or before preparing food.
“And if you are eligible for the winter vaccinations do take up the free NHS offer.”
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