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Work can be incredibly stressful, especially for those working in tech and startups. According to Statista, the most common cause of stress is work-related stress, which affects around 79% of people in the UK.
Stress is not just bad for the mood, it can be bad for the body too. High levels of stress can caught weight gain, hair loss and even stomach problems.
How Has Tech Improved Stress Regulation?
Like in many areas of life, when it comes to managing stress, tech and startups have come to the rescue. Some of the ways tech is helping people manage stress includes:
- Meditation Apps: Apps like Headspace and Calm have become massively popular with people looking to lower stress levels. These meditative apps use sound therapy to help users break out of a cycle of stress.
- Therapy Apps: Therapy has evolved a lot alongside tech, giving people easier access to cost effective therapists. These apps help connect people with professionals that can give them coping mechanisms for their stress, helping to reduce it.
- Environmental tech: Sleep aids like white noise machines and light devices have helped reduce stress by creating environments that are calming. Especially for founders coming home after a long day at work, these devices can make a home environment the perfect place to de-stress.
- Wearables: Wearables are able to detect vitals like heartrate and blood pressure, which are key indicators of high stress. By monitoring this, people are able to look for patterns in their stress cycles as well as track any physical symptoms that appear because of it.
- Work tools: Work tools like Asana and Trello help mitigate stress by giving business people a way to organise their work. By allowing them to split the day into small, actionable tasks, this helps to reduce the feeling of stress and overwhelm.
When it comes to the gadgets that can help reduce stress, here are some of our favourites:
Sensate Relaxation Device
The Sensate relaxation device provides instant stress relief in just 10 minutes.
The device stimulates the vagus nerve, which can be a centre for stress. Based on over 30 years of clinical practice, the device can help reduce stress and better sleep.
Buy it here for £349.
Oura Gen3 Horizon Smart Ring
If you want to track your heartrate, but don’t want to wear a clunky watch, the Oura ring might be the device for you.
With stress level tracking, users can see their stress patterns more clearly, allowing them to overcome them. Coming in a range of colours, the Oura ring is a great wearable for the stress-conscious consumer.
Buy it here.
Playlearn Sensory Light
Though it sounds like a kids’ toy, this sensory light creates a visual calming effect.
With Ocean wave projection and a multitude of colours to choose from, it can help to create a calm environment in the home.
Buy it here for £67.99
White Noise Machine
Sometimes you just need to drown out the noise…literally. White noise machines are not just good for relaxation, but sleep too, helping people rest easier and de-stress.
With 30 sounds to choose from, this device is a great addition to a space that needs de-stressing.
Buy it here
ARKUSICK Calm Carry
This sleep aid device is designed to stimulate neurotransmitters that can help someone relax more easily.
These vibrations can help alleviate stress, calm the nervous system and provide anxiety relief. Portable and available to use both at home and on the go, it’s a great device to help feel calm.
Buy it here for £16.99
LaseLocks Vagus Nerve Stimulation Device
Another vagus nerve stimulator, this device can help regulate and calm down brain activity. Whilst this is marketing as a sleep device, it can also provide soothing feelings to those struggling with stress.
Buy it here
