The concept factors in weather, post-holiday debt, failed New Year’s resolutions, and low motivation levels.
Today (January 15) marks the dreaded day in the UK, and people across the UK are raising awareness about depression and encourage support for those struggling emotionally.
There are many steps you can take to help kick the blues you’re potentially feeling today, such as meeting up with friends, enjoying a delicious, sweet treat, watching your favourite TV program or venturing out on a winter walk, particularly in south east London.
The lush green spaces like Bostall Woods, Beckenham Place Park, and Greenwich Park provide a calming escape in January, and are great places to explore in the winter sunshine.
Nature’s serenity, combined with historical sites such as Lesnes Abbey and charming walks like the Three Houses route, can uplift your mood.
We’ve rounded up the best winter walks to explore in south east London to help kick the ‘Blue Monday blues’.
1. Avery Hill Park, awarded Greenwich’s Green Flag, features a winter garden with tropical trees. The Green Chain Walk provides space for leisurely strolls and seasonal picnics.
2. Bostall Woods and Bostall Heath in Abbey Wood, Greenwich, known for its history with highwaymen. Wander through the sprawling 160-hectare site, discovering footpaths amidst woodlands and scenic greenery.
3. Three Houses Walk by BexleyWalks spans two hours, exploring historic houses in old Bexley—Hall Place, Red House, and Danson House—ideal for an eerie season adventure.
4. Beckenham Place Park, the largest green space in Lewisham, spans 96 hectares. Open daily, it offers amenities like a café, ball courts, football pitches, tennis courts, and a serene lake. The medieval Beckenham Place Mansion, now a cultural centre, adds historical charm to this expansive park.
5. Greenwich Park, a beloved London green space, offers stunning views and autumn adventures with curated walking routes on AllTrails.com.
6. Lesnes Abbey historic journey starts at Abbey Wood Railway Station, leading to the ruins of Lesnes Abbey. This 40-minute route includes public toilets in the park.
