But a walk in the countryside can be an antidote to the hubbub this festive period.
Kate Drake, health and wellbeing officer for the South Downs National Park, said: “Christmas is such a magical time, but we all know the run-up can be quite stressful as we all rush around to get everything ready.
“So wrap up warm, pack a few mince pies and head out with your family and friends for a Christmassy walk that is guaranteed to leave you feeling revitalised.
“As always, leave no trace and do keep dogs on leads around livestock.”
West Sussex
1. Harting Hill
With beautiful views out across the Weald, Harting Hill is a lovely place for a festive family stroll or a longer hike with friends, before dropping into Harting Village to visit the pub or coffee shop.
2. Iping and Stedham Common, near Midhurst
Sandy paths, misty mounds and berry-laden hedges can be found on Iping and Stedham Commons.
3. Cissbury Ring
This stunning site, just north of Worthing, is one of the jewels in the crown of the South Downs National Park.
4. Arundel
With its gothic-style castle and cosy shops, Arundel is a must-visit during the festive season.
East Sussex
5. The Chattri
Suitable for class three all-terrain mobility scooters, this easy-access route to the peaceful Chattri war memorial makes for a thoughtful afternoon escape.
6. Ditchling Beacon to Devil’s Dyke
You can try a seven-mile linear hike along the crest of the South Downs and soak up the history of these two Iron Age hill forts.
7. Alfriston and River Cuckmere
Explore the historic village of Alfriston and the winding River Cuckmere on a circular stroll. Look for the chalky White Horse of Litlington carved into the hillside, and enjoy a multitude of over-wintering birds that spend winter on the Cuckmere meanders.
8. Stanmer Park
With Bronze Age barrows, a picturesque church, rolling downland and intriguing woodlands, Stanmer Park on the edge of Brighton is a perfect spot for a family day out.
9. Lewes Rail to Ramble
Adorned with lights and festive décor, historic Lewes is a great town to visit over the Christmas period.
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